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Stress Elimination

Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the...

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Spa Etiquette – What You Need To Know

Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe...

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Stress Dangerously Raises Cholesterol Levels

Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an example: Several studies, including one of medical...

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Light Therapy For Ailing Skin And Stress

The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. Skin...

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Stress The Unseen Killer

Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems...

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Adaptogens for Life – The Science Behind the Discovery of Adaptogens

Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique...

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Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication...

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Beat the Morning Rush

From eating exotic leftovers to brushing their teeth in the shower, Americans get creative when it comes to simplifying morning routines With today’s hectic lifestyles, many Americans say it’s all they...

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How To Break The Cycle Of Burnout

Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is...

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Holiday Stress – Is It the Time of Year, or Is It the Time of Man?

Life seems to compress as the holiday’s get closer, and this shows us in no uncertain terms how “intense” our lives have become. Holidays put normal life into hyper-speed, but really our lives in...

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Stressed Fat

IF YOUR BOSS is like ours – random mood swings, unprovoked acts of cubicle violence-then there’s a good chance he’s making you fin. A study at the University of California, San Francisco showed that...

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Food/stress connection: what you shove down your gullet will either fuel or...

Jittery nerves are a way of life for many of us. After close to a year of slump, the economy’s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few...

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The Complications of Esophageal Surgery

By Marc Courtiol There are a number of reasons why someone might need esophageal surgery. Cancer, esophageal diverticula, GERD, and certain motility disorders are all reasons why this type of surgery...

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Reduce Stress Naturally

By Jamell Andrews Having too much stress in our lives is bad for our physical and mental health. While it is somewhat impractical (at least for most of us) to avoid having at least some stressors in...

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Is Meditation Good for your Health or Just Hippy Non-Sense?

By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for...

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The Natural Health Benefits of Napping

By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the...

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The Connection between Anger and Heart Disease

There has long been a belief that a connection exists between anger and heart disease. Now, research has provided us with definitive evidence that there is a very real link between stress and emotion...

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Holistic Health: Does Acupuncture Really Work?

As an essential part of traditional Chinese medicine, acupuncture has been around for thousands of years. But because it is still relatively new to the West, many people have doubts about whether...

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The Numerous Benefits of Eating Maca!

There are many benefits to taking Maca Herb Supplement and I will now explain some of them to you. Maca Root is highly nutritious. It is rich in essential nutrients (especially iodine, iron, calcium,...

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7 Easy & Natural Energy Boosters

Did you know there are perfectly natural ways to boost your energy without relying on drugs, drinks, medications, or other substances? The human body is a naturally smart and powerful machine, and you...

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